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Als huidtherapeut krijg ik online (én in de behandelkamer) héél vaak de vraag:"Waarom heb ik steeds van die irritante bultjes na het scheren?"Of: "Help! Die ingegroeide haren zorgen voor donkere vlekken op m’n bikinilijn, wat kan ik doen?" Als jij je hierin herkent – vooral als je een donkere huid hebt – lees dan even verder. Dit blog is speciaal voor jou geschreven. Wat zijn ingegroeide haren precies? Een ingegroeide haar is simpel gezegd een haar die niet recht omhoog groeit, maar terugkrult de huid in. Je lichaam reageert daarop met een ontsteking: roodheid, een bultje, soms pus... en als kers op de taart blijft er vaak een donkere vlek achter. Not fun. Bij mensen met krullend of kroeshaar (zoals veel mensen met een donkere huid) gebeurt dit veel sneller. Die haartjes groeien van nature in een boogje – en kunnen daardoor makkelijker terug de huid in schieten. Waarom is dit extra belangrijk voor de donkere huid? De donkere huid (Fitzpatrick huidtype 4 t/m 6) is prachtig – maar ook gevoelig voor post-inflammatoire hyperpigmentatie. Dat betekent dat na een ontsteking (zoals bij een ingegroeide haar) er snel donkere vlekjes kunnen ontstaan. En die vlekjes blijven soms weken tot maanden zichtbaar. Je huid geneest dus anders – en verdient ook andere zorg. Mijn beste tips tegen ingegroeide haren Gebruik een trimmer i.p.v. scheren met een mesjeScheren tegen de haargroei in? Grote no-no als je gevoelig bent voor ingegroeide haren. Gebruik liever een trimmer die de haren net boven de huid afscheert. Minder kans op terugkrullen = minder ellende. Exfolieer zachtjes maar regelmatigGebruik een exfoliant met glycolzuur of salicylzuur (2-3x per week) om dode huidcellen te verwijderen en de poriën vrij te houden. Geen grove scrubs – die kunnen juist schade veroorzaken bij donkere huidtypes. Hydrateer, hydrateer, hydrateerEen goed gehydrateerde huid is flexibeler en raakt minder snel geïrriteerd. Kies voor een parfumvrije, kalmerende crème. Bonuspunten als er niacinamide in zit! Stop met pulken (ik weet het... moeilijk!)Aan ingegroeide haren krabben of ze proberen uit te knijpen? Dat maakt het alleen maar erger. Je vergroot de kans op littekens en donkere vlekken. Gebruik liever een warm kompres en laat je huid met rust. Wat als je al donkere vlekjes hebt? Geen paniek – ook daar kun je wat aan doen. Kies voor producten met ingrediënten die de huid kalmeren, herstellen én pigmentvlekjes helpen vervagen, zoals: Niacinamide – helpt de huid te egaliseren, kalmeert roodheid en werkt mooi tegen hyperpigmentatie. Witch Hazel (Toverhazelaar) – een mild hydrolaat dat helpt de huid te versterken en verfrissen, zonder uit te drogen. Centella Asiatica (Cica) – een top-ingrediënt als je huid geïrriteerd of gevoelig is. Het ondersteunt het herstel en verzacht ontstekingen. En vergeet niet: zonbescherming is écht key! Zelfs (of juist) bij een donkere huid. UV-licht maakt pigmentvlekken alleen maar hardnekkiger – dus elke ochtend een SPF gebruiken is geen luxe, maar noodzaak. ☀️🧴 Heb je hier last van en wil je persoonlijk advies? Stuur mij een bericht (advies@skincare-innovations.com) of boek een online intake. Volg mij op de socials (via Instagram) voor meer tips en productadvies. Samen zorgen we dat jouw huid weer straalt – zonder bultjes of vlekjes ✨

Zomer 2025 staat voor de deur en dat betekent: nieuwe make-up trends om van te smullen! Dit seizoen draait alles om glans, kleur en minimalistische elegantie. Of je nu houdt van een frisse, natuurlijke look of graag uitpakt met gewaagde kleuren, deze zomer zit er voor iedereen wat bij. We zetten de heetste make-up trends van deze zomer voor je op een rijtje! Glowy Skin: jouw stralende basis Gezond uitziende, stralende huid blijft de basis van elke make-up look. Dewy foundations en hydraterende primers zijn jouw beste vrienden. Denk aan lichte, ademende formules die je huid laten ademen, zonder het zwaar aan te laten voelen. Voor een extra glow kun je een vloeibare highlighter mengen met je foundation of je jukbeenderen accentueren met een parelmoerglans. Blush Bomb: zonnige wangen Blush krijgt deze zomer een upgrade! Roze, perzik- en koraaltinten worden royaal aangebracht op de wangen, en zelfs een beetje op de slapen en neusbrug voor die ‘sun-kissed’ uitstraling. Crèmeblush en vloeibare blushes zijn perfect voor een frisse en natuurlijke finish die mooi samensmelt met de huid. Statement Eyes: gedurfde oogschaduw Kleur mag weer! Felle blauwtinten, neon roze en glinsterend goud sieren de oogleden deze zomer. Experimenteer met grafische eyeliner, pastelkleurige mascara of glitteroogschaduw voor een speelse twist. Wil je het subtiel houden? Ga dan voor een subtiele wash van kleur op het ooglid voor een trendy maar draagbare look. Wet Look Lippen: high-shine & glossy Matte lippen maken deze zomer plaats voor juicy, high-shine glosses. Lipoliën en glanzende lipsticks in kersenrood, nude en abrikoostinten geven je een jeugdige en verzorgde uitstraling. Extra bonus: de meeste lipglossen bevatten hydraterende ingrediënten zoals hyaluronzuur en vitamine E om je lippen zacht en soepel te houden. Minimalistische Brows: natuurlijk en vol Weg met de zwaar aangezette wenkbrauwen! In 2025 draait het om natuurlijkheid. Kam je wenkbrauwen omhoog met een transparante of getinte brow gel voor een fluffy effect en vul ze subtiel in met een dun wenkbrauwpotlood of poeder. Less is more! Huidverzorging als make-up Skincare en make-up smelten steeds meer samen. Getinte zonnebrandcrèmes, BB-crèmes met SPF en serums die tegelijkertijd een egale teint geven, zijn een must-have deze zomer. Je huid blijft beschermd én ziet er stralend uit. Ready, Set, Glow! Of je nu voor een natuurlijke glow gaat of voor knallende kleuren op je ogen en lippen, de zomer van 2025 draait om plezier en expressie. Durf te experimenteren en laat je inspireren door deze trends!   

De lentezon begint te schijnen, de temperaturen stijgen langzaam en we trekken massaal naar buiten. Maar wist je dat de zon in maart al krachtig genoeg is om je huid te beschadigen? Veel mensen denken pas aan zonnebrandcrème in de zomer, maar juist in het vroege voorjaar is bescherming van je huid cruciaal. De kracht van de voorjaarszon Hoewel het in maart misschien nog fris aanvoelt, wordt de zonkracht sterker. Dit komt doordat de stand van de zon hoger wordt en de UV-straling toeneemt. UV-straling is het hele jaar door aanwezig, maar in het voorjaar stijgt het UV-niveau sneller dan je denkt. Vooral op dagen met een heldere lucht en een frisse wind merk je minder snel dat je huid verbrandt. Bestel nu de populaire BEAUTY OF JOSEON Matte Zonnebrandcrème SPF50+ Waarom zonnebrandcrème in maart? Onbewuste blootstelling – In het voorjaar brengen we meer tijd buiten door, of het nu tijdens een wandeling, een terrasje of tuinieren is. Je huid krijgt zo ongemerkt veel zonlicht. Bleke winterhuid – Na de winter is je huid minder gewend aan UV-straling, waardoor je sneller kunt verbranden. Voorkomen is beter dan genezen – Huidbeschadiging door de zon kan op lange termijn rimpels, pigmentvlekken en zelfs huidkanker veroorzaken. Vroeg beginnen met smeren helpt dit te voorkomen. Welke zonnebrandcrème kies je? Minimaal SPF 30: Voor een goede bescherming is een zonnebrandcrème met minimaal factor 30 aan te raden. Breed spectrum bescherming: Kies een zonnebrand die beschermt tegen zowel UVA- als UVB-straling. Dagelijkse gezichtsverzorging: Overweeg een dagcrème met SPF, zodat je standaard beschermd bent. Waterbestendig: Handig als je veel buiten bent of sport. Smeren, smeren, smeren! Breng zonnebrandcrème minstens 20 minuten voordat je naar buiten gaat aan en herhaal dit elke twee uur, vooral als je veel buiten bent. Vergeet ook je oren, handen en nek niet! Conclusie Laat je niet misleiden door de frisse lucht in maart: de zon kan nu al schade aanrichten. Door nu al zonnebrandcrème te gebruiken, bescherm je je huid en verminder je de kans op vroegtijdige huidveroudering en huidkanker. Dus pak die zonnebrandcrème er nu al bij en geniet veilig van de lentezon!  

Januari is dé maand van frisse starts – en dat geldt ook voor je huid! Na de feestdagen en koude winterdagen kan je huid wel wat extra liefde en aandacht gebruiken. Hier zijn onze tips om je skincare-routine te optimaliseren en je huid te laten stralen, zelfs tijdens de koudste maand van het jaar. Hydratatie is je beste vriend In januari draait alles om hydratatie. Koude buitenlucht en droge verwarmingslucht binnenshuis kunnen je huid uitdrogen. Kies voor een rijke, voedende moisturizer met ingrediënten zoals hyaluronzuur, glycerine of ceramiden. Vergeet niet om ook je lippen te verzorgen met een voedende lippenbalsem. Exfolieer verstandig Dode huidcellen hopen zich sneller op in de winter, waardoor je huid dof kan lijken. Gebruik één of twee keer per week een milde exfoliant, zoals een AHA- of BHA-product, om je huid glad en stralend te houden. Pas echter op dat je niet te vaak exfolieert; je huid heeft tijd nodig om te herstellen. Blijf je huid beschermen tegen de zon Hoewel de zon minder fel schijnt in januari, blijven UV-stralen schadelijk. Gebruik dagelijks een zonnebrandcrème met minimaal SPF 30 om vroegtijdige veroudering en schade te voorkomen. Voed je huid van binnenuit Geef je huid een extra boost door gezond te eten. Kies voor voeding die rijk is aan omega-3-vetzuren, zoals zalm, walnoten en chiazaad. Drink ook voldoende water en geniet van warme kruidenthee om gehydrateerd te blijven. Extra liefde voor je handen en voeten De kou kan je handen en voeten flink uitdrogen. Investeer in een goede handcrème en smeer je voeten ’s avonds in met een rijke balsem. Voor een intensieve behandeling kun je katoenen handschoenen of sokken dragen na het aanbrengen van de crème. Gebruik een gezichtsolie voor extra bescherming Een gezichtsolie kan wonderen doen in januari. Breng een paar druppels aan over je moisturizer om vocht vast te houden en je huid te beschermen tegen de kou. Kies oliën zoals rozenbottelolie of marulaolie voor hun voedende eigenschappen. Masker-tijd! Plan een wekelijkse "me-time" met een hydraterend gezichtsmasker. Kies voor maskers met ingrediënten zoals aloë vera, sheaboter of honing om je huid te kalmeren en intens te voeden. Begin het jaar met een stralende huid Met deze tips hou je je huid gezond en stralend in de wintermaand januari. Geef je skincare-routine de aandacht die het verdient, en je huid zal je bedanken. Laat 2025 het jaar zijn waarin jij jezelf – en je huid – op de eerste plaats zet. Heb je nog specifieke skincare-vragen? Laat het ons weten via ons contactformulier.  

*We bevelen alleen producten aan die we persoonlijk hebben getest en waar we ook achter staan. We hebben de afgelopen 3 maanden de best verkopende lichttherapie maskers getest. Door Natalie Thompson6 min lezen KLIK HIER EN ONTDEK DE BESTE OPTIE We hebben 25 LED-maskers getest, waaronder modellen van Qure, Amillja™ Foreverlily en OmniLux. Vervolgens hebben we de 5 beste opties beoordeeld op basis van de volgende criteria: Kosten We hebben geweldige resultaten gevonden met LED-maskers die minder dan € 200,= kosten. Onze beste keuze was zelfs de laagst geprijsde optie! Resultaten  We hebben deze LED maskers regelmatig gebruikt om te bepalen hoe lang het zou duren voordat er merkbare resultaten zouden zijn voor het verminderen van rimpels en verzakkingen. Veilig voor thuisgebruik Al deze lichttherapie maskers zijn goedgekeurd door dermatologen en veilig voor thuisgebruik. Waarom dermatologen LED masker van Amillja™ Foreverlily kozen als de beste optie voor thuis-LED Maskers €179.95 * We waren helemaal weg van het LED masker, een product dat een grote aanhang heeft gekregen. Op dit moment is het ook nog eens behoorlijjk afgeprijsd, waardoor het het meest betaalbare LED-masker is dat je thuis kunt gebruiken. Dit masker is in staat om poriën te ontstoppen en de huid te zuiveren, terwijl het voorkomt dat de tekenen van vroegtijdige veroudering de overhand nemen. Het heeft ook een deel dat je hals bedekt, een van de meest vergeten gebieden voor huidveroudering. - Dermatologisch goedgekeurd voor huidveiligheid.- Maakt gebruik van NASA's LED-technologie voor huidbehandeling.- Maakt gebruik van NASA's LED-technologie voor huidbehandeling.- Geschikt voor dagelijks gebruik, met sessies van 15-30 minuten.- Momenteel verkrijgbaar tegen een gereduceerde prijs van € 179,95. We hebben het elke dag 20 minuten gebruikt, terwijl Amillja™ Foreverlily voorstelt om het tussen de 15 en 30 minuten per dag te gebruiken. Het was moeiteloos en comfortabel, terwijl het ons hielp de tekenen van blootstelling aan de zon door de jaren heen te verwijderen. En geen wonder dat het zo goed werkt... Het heeft LED-technologie die door NASA wordt gebruikt om pigmentatie, roodheid, droge huid en rimpels aan te pakken. Uiteindelijk konden we er niet over uit hoe stralend, vlekkeloos en mooi onze huid erdoor werd! De resultaten zijn echt professioneel. En met behoorlijke korting is het slechts € 179,95 . Maar haast je, je moet het vandaag nog bestellen om het voor deze verbazingwekkend lage prijs te krijgen. KLIK HIER EN ONTDEK DE BESTE OPTIE   Current Body € 449,=  Current Body heeft een aantal uitstekende recensies en werd zelfs tot sterrendom verheven in 'Emily in Paris', dat programma op Netflix. Misschien zouden we het onze tweede favoriet op de lijst noemen, omdat het een comfortabele pasvorm heeft en veelbelovende resultaten laat zien, maar voor deze prijs van € 449,= voelden we een beetje sticker-shock. Waarom meer betalen als je dezelfde resultaten voor minder dan € 449,= kunt krijgen? Dat dachten we!  Dr. Dennis Gross € 425,= Dit LED-masker brengt het kantoor van de dermatoloog echt thuis. Het ziet er ook zo futuristisch uit, iets wat mijn broer zou vergelijken met een van zijn futuristische shows. We vonden dit FDA-goedgekeurde rimpelbestrijdende apparaat zeker goed, maar we kunnen de prijs gewoon niet rechtvaardigen. Het kost € 425,=  Geen typefout. Hoewel het dus een geweldig LED-masker is, kun je dezelfde perfecte resultaten voor je huid krijgen bij Amillja™ Foreverlily voor minder dan € 250,=. Omnilux € 349,= Omnilux heeft een uitstekende garantie en een comfortabel ontwerp. Het is ook een beetje realistischer met de behandeltijden, waarbij staat dat je het 10 minuten per sessie moet gebruiken. Hoewel we het leuk vonden hoe het de strakheid van de huid verbeterde, duurde het veel langer dan de website belooft voor 3 behandelingen per week gedurende 4 weken om een verandering te zien. Bovendien is de prijs met € 349,= nog steeds hoog. Qure € 379,= Qure belooft klinische LED-precisie in slechts 3 minuten per dag. Nou, als het te mooi klinkt om waar te zijn, dan is het dat ook. Misschien als je het langer gebruikt dan we hebben getest, maar in 12 weken met 3 minuten per dag was er niet echt veel veranderd. Toch is het klinisch veilig, dus het kan geen kwaad. Maar het is in de winkel verkrijgbaar voor € 379,=, waardoor het een van de duurste opties op onze lijst is. KLIK HIER EN ONTDEK DE BESTE OPTIE Reviews Ik heb net mijn Amillja™ Foreverlily masker ontvangen. Kan iemand advies geven over de beste frequentie om het te gebruiken? Super enthousiast om met mijn sessies te beginnen. - Ava Wilson Ik gebruik het Amillja™ Foreverlily masker nu een paar weken en het verschil in mijn huid is gewoon ongelooflijk. Ik ben zo blij met de resultaten! - Emily Smith Heeft iemand tips om de voordelen van het Amillja™ Foreverlily masker te maximaliseren? Zou graag wat advies krijgen. - Grace Johnson Ik heb altijd huidproblemen gehad, maar sinds ik Amillja™ Foreverlily masker gebruik, heb ik aanzienlijke verbeteringen opgemerkt. - Isabella Evans  

What is K-Beauty? Everything You Need to Know About Using Korean Beauty Products Nowadays, we can't live without K-Beauty! Whether you're familiar with it or not: K-Beauty - where the 'K' stands for Korean - is rapidly conquering the beauty world. The latest innovations in skin care are increasingly coming from Korea, which of course attracts many curious glances. What exactly is K-Beauty and how can you use it yourself? I'm going to explain it to you. What is K-Beauty? K-Beauty has become a big concept in the beauty world and refers to all beauty products from Korea. These products are known for their innovative formulas and techniques, which are often a lot more advanced than Western products. The goal of K-Beauty? A radiant, healthy skin with a beautiful glow. But that glow doesn’t just happen. In Korean aesthetics, a comprehensive skincare routine is essential, often involving ten or more steps. This goes beyond the standard ritual of makeup remover and moisturizer. A Korean skincare routine includes double cleansing, exfoliating, and layering serums, toners, and creams. How to get started with K-Beauty? A Korean skincare routine is all about carefully layering products, which results in insanely radiant, healthy skin. The secret is in the order: start with the thinnest products and work your way up to the thickest. Always keep your skin slightly damp (this helps the products absorb better), and avoid using a towel after cleansing. Here's a general step-by-step plan for a K-Beauty routine. You can leave out some steps , but double cleansing, toner, moisturizer, and SPF are essential: 1st Remove make-up 2nd Double cleanse (first with an oil base, then with a water base) 3rd Exfoliate 4th Toner 5th Essence 6th Eye Cream 7th Serum 8th Sheet Mask 9th Moisturizer (preferably with ingredients such as snail mucin) 10th SPF (daytime) With this routine you will achieve the glowy skin that K-Beauty promises! How does the K-Beauty routine work? The K-Beauty routine starts with removing your eye makeup and then moves on to double cleansing. First, you use an oil-based cleanser to thoroughly remove impurities and makeup, followed by a water-based cleanser for a deeper cleanse. After cleansing, follow these steps: Exfoliate – for example with skin peeling pads to remove dead skin cells. Toner – balances the skin and prepares it for the next steps. Essence – a light, nourishing fluid that hydrates and prepares the skin for serums and creams. Eye cream – protects and moisturizes the delicate skin around the eyes. Serum , booster or ampoule – a concentrated product for extra care, depending on your skin needs. Sheet mask – for intense hydration and a healthy glow. Moisturizer – nourishes and seals in all previous layers. SPF – provides protection against UV rays (only in the morning). And then there’s your makeup! Short on time? Korean beauty enthusiasts recommend skipping makeup rather than skipping steps in your skincare routine. CC creams or tinted moisturizers are also popular for a light, natural coverage. Click here for our bestselling '24K Gold Foil Serum', which will take your skincare routine to the next level

What is Korean skincare and why is it so loved? K-Beauty, short for Korean Beauty, has now conquered a permanent place in our bathrooms. Especially the extensive Korean skincare routines and the famous 'glass skin' look have made a big impression. Here we explain what exactly Korean skincare entails and why it has such a large fan base worldwide. Korean skincare, also known as K-Beauty, seems to be a huge trend all of a sudden, but it has been around for a long time and has been popular among beauty fanatics for years. Of course! For example, a well-known beauty expert, when she was mainly involved in skincare, even had her own store with a focus on K-Beauty. Korean skincare is all about an extensive routine, and by extensive we mean really extensive: often about ten to twelve steps. The goal of Korean skincare is an even, radiant complexion without the need for thick layers of foundation. To achieve this, the skin is thoroughly cleansed and cared for. The steps of the routine are as follows: Remove make-up Double cleansing (oil and water based) Exfoliate To show Hydrate Apply eye cream Apply serum Using a sheet mask Moisturize Apply SPF Yes, it's a lot of work, but this routine will help you achieve the coveted "glass skin" – that healthy, glowing complexion that so many people dream of. Why is Korean skincare so popular? The popularity of Korean skincare is mainly due to the sought-after ‘glass skin’ look: a smooth, radiant skin that looks healthy and hydrated. In addition, K-Beauty products are known for their innovative ingredients and advanced techniques. Korean skincare emphasizes skin health, hydration and a clear, even complexion – something we all want. Where to buy Korean skincare in the Netherlands? For Korean skincare products, you can easily go online; with a quick search you will find several webshops with an extensive range of K-Beauty products. In Amsterdam, there are also physical stores such as Laboratory K and Har Haru Beauty in the Nine Streets, which focus entirely on Korean skincare.

What it does to your skin and how to fix it Smoking has a devastating effect on our skin, and the visible evidence of this aging can be shocking. In 1985, British physician Douglas Model identified the phenomenon of the “smoker’s face”: a face that ages faster due to smoking. But what exactly is a smoker’s face, what causes it, and is the damage reversible? We’re here to tell you more about how smoking ages the skin and what quitting smoking can do for your skin. What is a Smoker's Face? Douglas Model described the smoker's face using several features that often occur together in long-term smokers: Wrinkles and crow's feet around the eyes, cheeks and mouth. Sunken eyes and a sunken appearance due to loss of facial plumpness. Discoloration of the skin, such as a grayish, orange, or purple tint. This 'smoker's face' is caused by the skin being affected by smoking in several ways. Why does smoking cause faster skin aging? Every puff of a cigarette carries toxins such as nicotine and carbon monoxide, which deeply affect your skin: Nicotine constricts blood vessels, which limits the supply of nutrients and oxygen to the skin. This makes it harder for the skin to repair itself. Carbon monoxide reduces the oxygen supply through the blood, causing the skin to appear pale. Damage to elastin and collagen fibers leads to a loss of suppleness and elasticity, making wrinkles appear more quickly. Smoking even affects sun protection: research shows that smokers are more likely to burn than non-smokers, probably because their skin is less able to repair itself. Twin Studies: A Compelling Case The strongest evidence for the effect of smoking on skin aging comes from twin studies, which compare twins where one smokes and the other does not. Researchers found that for every 10 years of smoking, a person looks an average of 2.5 years older than their nonsmoking twin. Over decades, that difference can be as much as 10 years older. Quit smoking and improve your skin Good news: quitting smoking can give your skin a new chance. After a few weeks you will often see a difference: A healthier colour and a fresh glow due to improved blood circulation. Smoother skin texture as collagen fibers gradually repair themselves. We recommend taking a photo before you quit and about a month after quitting so you can see for yourself how your skin improves. This image helps many people with their motivation to continue quitting. Professional help with quitting Do you want to prevent premature skin aging due to smoking? Support from a professional increases the chance of long-term success by up to ten times. There are organizations such as Prostop that can help you with effective methods and guidance. Take good care of your skin and treat yourself to a fresh, healthy glow. If you have stopped smoking or want to stop, our skin therapist can give you advice for your skin. Contact us via our contact form.

Body Butters: Pamper Your Body with Extra Hydration in the Fall As the leaves start to fall and the air gets colder, it’s not just your lips and face that need some extra TLC—the rest of your body does too. Fall can be a challenge for your skin, as the dropping temperatures and dry air can leave your skin feeling dehydrated and flaky. Now is the perfect time to incorporate body butters into your skincare routine. In this blog, you’ll discover what body butters are, why they’re ideal for fall, and how to use them effectively to give your skin the hydration and nourishment it needs. What is a body butter? Body butter is a rich, creamy moisturizing lotion that is typically made with natural oils and butters, such as shea butter, cocoa butter, and coconut oil. It is more concentrated and thicker than traditional body lotions, making it a great choice for those with dry skin or for use during the winter months. Body butters melt upon contact with the skin, creating a luxurious, silky texture that penetrates deep into the skin. Why are body butters perfect for fall? 1. Deep hydration The rich formula of body butters provides long-lasting hydration and helps to retain moisture in the skin. This is especially important in the fall, when humidity drops and your skin can dry out more quickly. 2. Preventing flakiness Body butters help keep skin supple and soft, preventing flakiness and dry patches. They are perfect for moisturizing areas that tend to dry out, such as elbows, knees, and feet. 3. Improve skin texture The nourishing ingredients in body butters help to improve skin texture and provide a silky smooth appearance. Regular use can help to keep skin glowing, even in the colder months. 4. Comfort and luxury Applying body butter is not only good for your skin, but it also feels wonderful. The creamy texture and pleasant scent can provide a moment of self-care and relaxation in your busy daily routine. How to use body butter effectively? Using body butter is simple, but here are some tips to ensure you get the most out of your product: Apply after showering: The best time to apply body butter is after a shower or bath, when your skin is still damp. This helps the hydrating ingredients to penetrate the skin better. Choose the right amount: A small amount of body butter is often enough, because it is concentrated. Start with a small dose and apply more if necessary. Massage into skin: Take the time to massage the body butter into your skin. This stimulates blood circulation and helps the skin to better absorb the nutrients. Pay attention to dry areas: Pay extra attention to dry areas, such as elbows, knees and feet. These areas often need more hydration and can benefit from an extra thick layer of body butter. Store it properly: To maintain its quality and effectiveness, keep your body butter in a cool, dry place. Avoid exposure to direct sunlight or high temperatures. The Best Ingredients to Look for in Body Butters When choosing a body butter, look for the following ingredients for maximum hydration: Shea butter: Rich in fatty acids and antioxidants, shea butter hydrates and softens the skin while providing a protective barrier. Cocoa butter: An excellent source of antioxidants, cocoa butter helps hydrate the skin and improves elasticity. Coconut oil: This versatile oil has moisturizing and antibacterial properties, making it ideal for skin care. Almond oil: Rich in vitamin E, almond oil hydrates the skin and helps reduce irritation. Aloe vera: Known for its soothing properties, aloe vera is great for hydrating the skin and reducing redness. Top 5 Body Butters for Fall Here are some of the best body butters you can try to keep your skin in tip-top condition this fall: 1. The Body Shop Shea Body Butter This rich and nourishing body butter is perfect for dry skin types. It is enriched with 100% pure shea butter and hydrates the skin for up to 72 hours. 2. L'Occitane Almond Milk Concentrate This luxurious body butter has a light texture and is enriched with almond milk and oil. It intensively hydrates the skin and leaves a subtle, delicious scent. 3. Nivea Smooth Sensation Body Butter A budget-friendly option that keeps skin supple and hydrated, this body butter contains shea butter and is perfect for everyday use. 4. Kiehl's Creme de Corps This ultra-rich moisturizer is loved for its deep hydration. It is ideal for the dry autumn months and has a creamy texture that absorbs quickly into the skin. 5. Palmer's Cocoa Butter Formula This body butter is a classic and offers intensive hydration. It contains cocoa butter and vitamin E, making it perfect for improving skin texture and reducing scars. Conclusion: Pamper Your Skin This Fall Fall doesn’t have to mean dry, flaky skin. By incorporating body butters into your daily routine, you can give your skin the extra hydration and care it needs. The rich, nourishing formulas help protect your skin from the elements and keep you looking radiant and healthy, no matter the season. Make caring for your skin a time of self-care and indulgence and enjoy the benefits that body butters have to offer. Want to learn more about skincare and the best products for your skin type? Contact me for personal skin advice, product recommendations and extra tips!

Sunscreen is also important in the fall to protect your skin from harmful UV rays, which can cause skin aging and skin cancer. Despite the less intense sunlight, UVA and UVB rays are still present and can even cause damage via reflection on cloudy days. Choose a sunscreen with at least SPF 30 and broad spectrum protection, apply it every morning and reapply frequently, especially when exercising outdoors. Daily SPF use helps keep your skin healthy, regardless of the season.

Protect Your Lips: The Best Lip Balms for Dry Autumn Days As fall approaches, we often find that the air becomes drier, which can lead to flaky, dry, and chapped lips. It’s easy to overlook the health of our lips in the hustle and bustle of everyday life, but it’s crucial to take good care of them, especially during the colder months. A good lip balm is not only a great addition to your skincare routine, but it’s also an essential tool to protect your lips from the elements. In this blog, we’ll discuss why lip balm is so important and give you tips on the best lip balms to use to keep your lips in tip-top condition this fall. Why are your lips vulnerable in autumn? Lips have thin skin without sebaceous glands, making them more susceptible to drying out than other parts of your skin. During fall, humidity drops, which can dry out your lips more quickly. Additionally, cold temperatures and harsh winds can also contribute to flaking and cracking. It’s important to not only moisturize your lips, but also protect them from these external factors. The benefits of lip balm 1. Hydration A good lip balm will hydrate your lips and keep them supple and plump. Ingredients like shea butter, coconut oil and beeswax are great choices for intense hydration. 2. Protection Lip balm forms a protective layer on your lips that helps to seal in moisture and protect them from the elements. This is especially important in the fall when cold air and wind can wreak havoc on your lips. 3. Softening Many lip balms contain soothing ingredients that help reduce irritation and flaking, leaving your lips feeling soft and smooth again. 4. Nutrition Some lip balms contain vitamin E or other nutrients that nourish your lips and promote their health. The best ingredients for lip balms If you're looking for the perfect fall lip balm, look for these ingredients: Hyaluronic acid: This ingredient helps attract and retain moisture, keeping your lips hydrated. Shea butter: A rich and nourishing butter that helps to intensively hydrate and protect the lips. Coconut oil: This oil has moisturizing and soothing properties that help restore dry lips. Beeswax: This natural ingredient forms a protective layer on the lips and helps to retain moisture. Aloe vera: Known for its soothing and moisturizing properties, aloe vera is a great addition to lip balms. Top 5 Lip Balms for Dry Autumn Days Here are some of the best lip balms that are perfect for the cold, dry fall days: 1. Burt's Bees Beeswax Lip Balm This classic lip balm is enriched with beeswax and vitamin E, which provides long-lasting hydration and protection. It is a favorite for its natural ingredients and effective formula. 2. CeraVe Healing Ointment This versatile ointment is ideal for dry lips, with a rich formula containing ceramides and hyaluronic acid. It helps restore the skin barrier and provides intensive hydration. 3. Laneige Lip Sleeping Mask This luxurious lip mask is perfect for the night and offers an intense hydration boost. With ingredients such as berry extract and hyaluronic acid, it leaves your lips silky soft and plump. 4. Nivea Lip Care Classic A budget-friendly option that gives your lips the protection and hydration they need. This balm is easy to use and leaves your lips feeling soft and supple. 5. Dr. Pawpaw Original Balm This multifunctional balm is not only great for your lips, but also for dry patches on your skin. With a mix of papaya extract and beeswax, it optimally hydrates and protects your lips. Tips for caring for your lips in the fall Stay hydrated: Drink enough water to hydrate your skin, including your lips, from within. Avoid licking: Try not to lick your lips as this can make them even drier. Instead, use lip balm regularly. Exfoliate your lips: Give your lips a gentle exfoliation with a lip scrub or toothbrush to remove dead skin cells and smooth the lips. Wear a scarf: Protect your lips from the cold wind by wearing a scarf around your neck so that your lips are not exposed to the elements. Conclusion: Give your lips the protection they deserve Fall can be a challenging time for your lips, but with the right lip balm and care, you can keep them healthy, supple, and radiant. Invest in a good lip balm that is enriched with hydrating and protective ingredients, and make sure to take care of your lips regularly. With these tips and recommendations, you will be well prepared for the cold fall days! Want to learn more about skincare and the best products for your skin type? Contact me for in-depth advice and product recommendations!

Vitamin C Serums for a Radiant Autumn Skin With the arrival of fall, we often find ourselves adjusting our skincare routines to accommodate the changing weather conditions. Colder temperatures and drier air can leave our skin looking dull and tired. One powerful way to give your skin a boost is to add vitamin C serums to your daily routine. In this blog, you’ll discover the benefits of vitamin C, why it’s so important for your skin in fall, and how to use it effectively for a radiant complexion. What is Vitamin C? Vitamin C, also known as ascorbic acid, is a powerful antioxidant found naturally in a variety of foods, including citrus fruits, berries, and green vegetables. It plays a crucial role in the production of collagen, a protein that helps maintain skin elasticity and firmness. Vitamin C is also known for its skin-brightening and anti-inflammatory properties, making it a must-have part of your skincare routine, especially in the fall. Why is vitamin C so important in the fall? 1. Repairing sun damage After all that summer sunshine, your skin may be suffering from sun damage, such as pigment spots and uneven skin tone. Vitamin C helps repair this damage by boosting collagen production and brightening the skin. 2. Firming the skin Incorporating vitamin C into your skincare routine helps to firm the skin and reduce fine lines and wrinkles. It stimulates collagen production, making your skin look and feel more youthful. 3. Reduce inflammation Vitamin C has anti-inflammatory properties, making it ideal for soothing irritated or sensitive skin, especially during the fall when skin is more likely to react to the cold and dryness. 4. Boosting skin tone As temperatures drop, your skin can start to look dull. Vitamin C helps restore your skin’s natural glow, giving you a fresh, radiant complexion that’s perfect for the season. How to use vitamin C serum in your skincare routine? Integrating a vitamin C serum into your daily routine is easy. Here are some steps to ensure you get the most out of your serum: Cleanse your skin: Always start with clean skin. Use a gentle cleanser to remove impurities and makeup. Exfoliate if necessary: Exfoliation can help remove dead skin cells, allowing vitamin C to penetrate better, but be careful, especially if you have sensitive skin. Apply the vitamin C serum: Take a few drops of the serum and apply evenly on your face and neck. Gently pat the serum with your fingertips for better absorption. Follow with a moisturizer: After the serum it is important to apply a good moisturizer. This helps to retain hydration and enhance the effect of vitamin C. Ensure sun protection: Vitamin C can make your skin more sensitive to the sun, so don't forget to apply a sunscreen with at least SPF 30 every day. Tips for choosing the right vitamin C serum When choosing a vitamin C serum, there are several things to consider: Concentration: Look for serums with a vitamin C concentration between 10% and 20%. Higher concentrations can be more effective, but can also be more likely to cause irritation, especially for sensitive skin. Stability: Vitamin C is sensitive to air and light, which can degrade it. Choose a serum in a dark, airtight container to ensure stability. Additional ingredients: Look for serums that also contain other effective ingredients, like vitamin E, ferulic acid, or hyaluronic acid, for added hydration and antioxidant benefits. Frequently Asked Questions About Vitamin C Serums Is Vitamin C Safe for All Skin Types? Yes, vitamin C is generally safe for all skin types. However, it is recommended to start with a lower concentration if you have sensitive skin and gradually let your skin get used to higher concentrations. Can I combine vitamin C with other active ingredients? Yes, vitamin C can be combined with other active ingredients such as hyaluronic acid, niacinamide and retinol. Make sure to apply products in the correct order and pay attention to how your skin reacts. Conclusion: Boost your skin with vitamin C this fall As the leaves begin to fall and the temperatures drop, it’s the perfect time to give your skin a boost with vitamin C serums. The powerful antioxidants and skin-brightening properties of vitamin C help protect your skin from damage while also improving its natural glow and firmness. By incorporating a vitamin C serum into your routine regularly, you can ensure that your skin stays radiant and healthy, no matter the season. Want to learn more about the best vitamin C serums and tips to optimally care for your skin? Contact me for personal skin advice, product recommendations and extra tips!

Hydrating Serums: The Power of Hyaluronic Acid in Fall Fall brings with it a drop in temperatures and drier air, which can really impact your skin’s hydration. As you prepare for the colder months, it’s important to adjust your skincare routine to keep your skin healthy and glowing. One of the most effective ways to deeply hydrate your skin is through hydrating serums, with hyaluronic acid as one of the most powerful ingredients. In this blog, we’ll discuss the benefits of hyaluronic acid, why it’s so important in fall, and how to use it effectively. What is hyaluronic acid? Hyaluronic acid is a naturally occurring substance in our bodies that is responsible for retaining moisture in the skin, joints and connective tissue. It is a glycosaminoglycan that can hold water up to 1000 times its weight. Because of this, hyaluronic acid plays a crucial role in maintaining the hydration and elasticity of the skin. As we age, the production of hyaluronic acid in our bodies decreases, which can lead to drier, less elastic skin. This makes it all the more important to supplement with hyaluronic acid through your skincare routine. Why is hyaluronic acid important in autumn?  1. Restore moisture loss Humidity drops in the fall, which means your skin loses moisture faster. Hyaluronic acid helps hydrate your skin by attracting and retaining water, which is essential for preventing dryness and flakiness. 2. Improve skin texture With the transition to colder temperatures, your skin can develop a dull and rough texture. Hyaluronic acid helps to smooth and refine the skin by improving hydration, creating a radiant, healthy complexion. 3. Firming the skin The hydrating properties of hyaluronic acid help maintain skin elasticity, which contributes to a more youthful appearance. This is especially important in the fall, when skin is more likely to dry out and lose its firmness. 4. Calm irritation The colder months can irritate the skin, especially if you are in a heated environment. Hyaluronic acid has anti-inflammatory properties and helps to soothe the skin, reducing redness and irritation. How to use hyaluronic acid in your skincare routine? Integrating a hydrating serum with hyaluronic acid into your daily routine is easy. Here are some steps to make sure you get the most out of your serum: Cleanse your skin: Always start with clean skin. Use a gentle cleanser to remove impurities and makeup. Exfoliate if necessary: If you exfoliate, do so before applying your serum to remove dead skin cells so your skin is better able to absorb the active ingredients. Apply the serum: Take a few drops of the hyaluronic acid serum and apply evenly to your face and neck. Gently pat the serum into the skin with your fingertips for better absorption. Follow with a moisturizer: After the serum, it is important to apply a moisturizer. This helps to lock in hydration and prevents the moisture attracted by the hyaluronic acid from evaporating. Ensure sun protection: Although the sun is less intense in the fall, it is still important to wear sunscreen when you go outside. This helps protect your skin from UV rays that can damage and dry out the skin. Tips for choosing the right hyaluronic acid serum When choosing a hyaluronic acid serum, there are a few things to look for: Formulation: Choose a serum that contains multiple forms of hyaluronic acid. This ensures that the serum works on different levels of the skin and provides more hydration. Other moisturizing ingredients: Look for serums that contain additional hydrating ingredients, such as glycerin, aloe vera, or ceramides, for added hydration and protection. Avoid harsh ingredients: Avoid serums with harsh or irritating ingredients, especially if you have sensitive skin. Opt for a gentle, hypoallergenic formula that won't further irritate your skin. Frequently Asked Questions About Hyaluronic Acid Is Hyaluronic Acid Safe for All Skin Types? Yes, hyaluronic acid is suitable for all skin types, including sensitive and acne-prone skin. It is a non-irritating ingredient that helps to hydrate and soothe the skin. Can I combine hyaluronic acid with other active ingredients? Yes, hyaluronic acid can be safely combined with other active ingredients, such as vitamin C, retinol and AHAs. Just make sure to apply the products in the correct order and pay attention to how your skin reacts. Conclusion: Give your skin the hydration it deserves With fall approaching, it’s crucial to provide your skin with the right hydration. Hydrating serums with hyaluronic acid are a powerful addition to your skincare routine, helping to keep your skin supple, hydrated, and radiant, even as the air gets drier. Take the time to choose the right products and take good care of your skin to look your best this fall and winter. Want to learn more about the best hyaluronic acid serums and tips for optimal skincare? Contact me for personal skin advice and product recommendations!

Why Exfoliating Is Important in Fall: Your Key to Glowing Skin Fall brings not only colorful leaves and cooler temperatures, but also changes to your skin. After the warm summer months, your skin can feel dry, dull, and uneven due to sun damage and changing weather conditions. This is the perfect time to make exfoliation a regular part of your skincare routine. But why is exfoliation so important in the fall? In this blog, you’ll discover why exfoliation is essential this time of year and how to do it right to keep your skin glowing and healthy. What is exfoliation and why do you need it? Exfoliation is the process of removing dead skin cells that build up on the surface of your skin. These dead cells can make your skin look dull, rough, and uneven. When you exfoliate regularly, you remove these buildup, leaving your skin smoother and brighter, and your skincare products absorb better. During the summer months, your skin can thicken as a natural reaction to the sun. This means that by the time fall rolls around, the top layer of your skin is often full of dead skin cells. Exfoliating helps remove this layer, leaving you with fresh, renewed skin that can stay better hydrated during the colder months. Why Exfoliating in the Fall is Important Fall is a transitional period where your skin has to adjust to colder, drier air. This can lead to dry, flaky skin that looks dull. Here are a few reasons why exfoliating in the fall is essential: 1. Repairing summer damage After a summer full of sun, your skin may have suffered from sun damage, such as pigment spots, rough texture, or uneven skin tone. Exfoliation helps repair this damage by removing the damaged, dead cells and bringing new, healthy skin cells to the surface. 2. Preparation for intensive hydration Fall is the season to prepare your skin for the cold, dry winter months. Exfoliating prepares your skin to better absorb moisture and nutrients. Hydrating products, such as serums and moisturizers, can do their job better when they are not blocked by a layer of dead skin cells. 3. Brightening dull skin Dry air and wind can make your skin look dull and tired. Regular exfoliation will help your skin regain its natural glow and look fresh and healthy. 4. Prevent clogged pores In the fall, dead skin cells build up faster, which can lead to clogged pores and blemishes. Exfoliating prevents dirt and oil from clogging your pores, which helps maintain smooth, clear skin. Different Types of Exfoliation: Which is Best for Fall? There are two main types of exfoliation: physical and chemical. Both types have their benefits, but which one you choose depends on your skin type and personal preference. Physical exfoliation: This type of exfoliation uses a scrub or cleanser with fine grains to manually remove dead skin cells. Physical exfoliants can include ingredients such as sugar, salt, or ground nutshells. While they can be effective, they can be too harsh for sensitive skin, especially during the colder months when your skin is already more vulnerable. *Best option for fall*: Choose a gentle physical exfoliant with small, round particles that won’t damage your skin. Be careful not to scrub too often to avoid irritation. Chemical exfoliation: Chemical exfoliants use acids or enzymes to loosen and remove dead skin cells. Examples of these ingredients include AHAs (alpha hydroxy acids) such as glycolic acid and lactic acid, and BHAs (beta hydroxy acids) such as salicylic acid. These acids are particularly effective at dissolving dead skin cells and stimulating cell turnover without physically abrading the skin. *Best Option for Fall* : Chemical exfoliants are ideal in the fall because they can be gentler on sensitive skin that’s more prone to dryness and irritation. For example, opt for an exfoliant with glycolic or lactic acid for a gentle, effective treatment. How Often Should You Exfoliate in Fall? In the fall, your skin needs some extra attention, but don’t overdo it with exfoliation. Excessive exfoliation can irritate your skin and damage its natural barrier, leading to dryness and sensitivity. Here are some tips for the right frequency: Dry or sensitive skin: Exfoliating once or twice a week is sufficient. Choose a mild chemical exfoliant to avoid irritation. Normal or combination skin: Two to three times a week is ideal. You can use both physical and chemical exfoliants, depending on your preference. Oily or acne-prone skin: Exfoliating three times a week can help remove excess oil and prevent clogged pores. Salicylic acid is a good option for blemish-prone skin. Exfoliation and sun protection: pay attention in the fall! Although the sun may seem less intense in the fall, UV protection is still important, especially after exfoliation. Exfoliation makes your skin more sensitive to the sun because you remove the top layer of skin cells. So remember to wear a sunscreen with at least SPF 30 every day, even on cloudy fall days. Conclusion: Give your skin a boost with exfoliation in the fall Fall is the perfect time to give your skin a reset after summer and prepare it for winter. Regular exfoliation removes dead skin cells, restores your complexion, and helps keep your skin hydrated. Whether you choose a physical or chemical exfoliant, make sure to do it gently and regularly to keep your skin healthy, radiant, and smooth. Want to know which exfoliant suits your skin best? Contact me for personal skin advice and discover how to optimally care for your skin this fall!

With fall in full swing and temperatures dropping, your skin’s condition is changing too. Colder air and lower humidity can leave your skin feeling drier and more sensitive, meaning your skincare routine needs some extra TLC. One of the first steps in that routine is your cleanser – and in fall, choosing the right cleanser is essential to keeping your skin in balance. Oil and balm cleansers are perfect for this season, and in this blog, I’ll explain why they’re ideal for fall and how to best use them. Why Your Skin Needs a Gentler Cleanse in Fall During the fall, your skin often becomes more vulnerable due to the harsh winds and drier air. Your skin loses moisture more quickly, and the protective lipid layer that helps keep your skin hydrated is compromised. This means that harsh, foaming cleansers – which often contain surfactants – can dry out your skin and strip away the natural oils that your skin needs to stay hydrated. An overly aggressive cleanser can lead to dry, tight skin, flaking and even irritation. This is why gentle cleansers, such as oil and balm cleansers, are the perfect choice in the fall. How do oil and balm cleansers work? Unlike foaming or gel-based cleansers, oil and balm cleansers work by gently cleansing the skin without stripping away its natural oils. These products contain cleansing oils and emollients that effectively dissolve dirt, excess oil, and even makeup. This happens without drying or irritating the skin, leaving it soft and nourished. What makes oil and balm cleansers so special? Oil attracts oil: One of the basic principles of oil and balm cleansers is that “oil attracts oil.” These cleansers dissolve the dirt and sebum on your skin, along with makeup and SPF, without disrupting the skin barrier. Hydration during cleansing: Because these cleansers are oil-based, they nourish the skin as they cleanse. Instead of leaving a dried-out feeling, your skin feels soft and supple after cleansing. Suitable for all skin types: Despite being oil-based, oil and balm cleansers aren’t just for dry skin. Even those with oily skin can benefit from these cleansers, as they help restore the skin’s natural balance without disrupting sebum production. The Benefits of Oil and Balm Cleansers in Fall 1. Protection against dehydration During the fall, your skin is often exposed to cold outdoor air and dry indoor air from heating systems. This can lead to dehydration and a disrupted skin barrier. Oil and balm cleansers help protect the skin barrier by hydrating and nourishing the skin while cleansing. 2. Mild cleansing without irritation Harsh cleansers can irritate your skin, especially if it’s already sensitive from the cold weather. Oil and balm cleansers are gentler on your skin, removing dirt and impurities without that tight, dry feeling that often occurs after using foaming cleansers. 3. Multifunctional cleaning Oil and balm cleansers are great for removing makeup and SPF without the need for a separate makeup remover. This makes your skincare routine more efficient, which is especially helpful in the fall when you might be using a thicker layer of foundation or a stronger SPF. 4. Restore the skin barrier With their soothing ingredients, oil and balm cleansers help strengthen the skin barrier. This is essential in the fall, when the skin is more sensitive to external influences such as wind and cold. How do you use an oil or balm cleanser? Using an oil or balm cleanser is simple, but slightly different than how you would use a regular foaming cleanser. Here are some steps to get the best results: Apply to dry skin: Apply the oil or balm directly to your dry face. Gently massage the product in circular motions over your skin to loosen makeup, dirt and excess oil. Emulsification: Then add a little water and massage again. The oil or balm will turn into a milky substance that will remove dirt and impurities from your skin without drying it out. Rinse: Rinse your face with lukewarm water and pat your skin dry with a clean towel. Optional: Second cleaning: If you’re following a double cleansing routine, you can follow up with a gentle, water-based cleanser to remove any remaining impurities. This is especially helpful for those with oilier skin. Which oil and balm cleansers are suitable? Here are a few ingredients to look for when choosing the right oil or balm cleanser: Jojoba oil: This light oil resembles the skin's natural sebum and hydrates without clogging pores. Avocado oil: A nourishing oil rich in vitamins and minerals, ideal for dry skin types. Shea butter: A commonly used ingredient in balm cleansers for its rich, nourishing properties that help to soften and protect the skin. Vitamin E: An antioxidant often added to protect the skin from free radical damage and to support the skin barrier. Conclusion: Gentle cleansing for the perfect fall routine Switching to an oil or balm cleanser is a smart move for fall. These cleansers help keep your skin supple, nourished, and hydrated during the colder months without disrupting its natural balance. Whether you have dry, oily, or combination skin, gentle cleansing is key to keeping your skin healthy and glowing this fall. Curious about the best products to try? Contact me for personal skin advice, product recommendations and extra tips to perfect your fall skincare routine!

When fall arrives and temperatures drop, not only does the weather change, but so do your skin’s needs. The crisp air and lower humidity can dry out your skin and leave it vulnerable to irritation. That’s why it’s important to switch up your skincare routine and opt for a richer, more intense moisturizer. But why is that so important? And how do you choose the right products? In this blog, I’ll tell you everything you need to know about rich moisturizers for fall. Why Your Skin Gets Drier in the Fall During the summer, the air is often more humid, which naturally keeps your skin hydrated. But as soon as fall sets in, humidity and temperatures drop, causing the air to become drier. At the same time, we turn on the heating indoors, which dries out the air even more. This means that the moisture in your skin evaporates faster, which can lead to dry, flaky skin and even irritation. Additionally, the transition to colder, harsher weather conditions can cause your skin's natural protective oils to break down more quickly, weakening your skin barrier and accelerating moisture loss. What makes a moisturizer “rich”? A rich moisturizer contains more nourishing and hydrating ingredients than a lighter formula, like you might use in the summer. These heavier creams often have a thicker texture and contain ingredients that help to seal in moisture and protect your skin from drying out. The key ingredients to look for in a rich moisturizer are: Ceramides: These fats (lipids) occur naturally in your skin and help restore and strengthen the skin barrier. They are essential for retaining moisture. Shea butter: Known for its nourishing and moisturizing properties, shea butter is an intensive ingredient especially suitable for dry and sensitive skin. Hyaluronic acid: This powerful ingredient can hold up to 1,000 times its weight in water, helping to keep skin hydrated for long periods of time. Glycerin: Like hyaluronic acid, glycerin attracts moisture to the skin and retains it it is fixed, which is especially important in autumn and winter. Oils: Natural oils such as argan oil, jojoba oil or squalane help to restore the skin barrier and prevent moisture loss. How to choose the right rich moisturizer? Choosing the right moisturizer depends on your skin type. While everyone benefits from a richer cream in the fall, there are different formulas that work better for certain skin types: For dry skin: Opt for an extra rich, soothing cream with ingredients such as shea butter, ceramides and natural oils. For combination to oily skin: Although your skin may seem to need less moisture, hydration is still important. Choose a light but nourishing cream, for example with hyaluronic acid and ceramides. For sensitive skin: Avoid perfumes and irritating ingredients. Choose a gentle, hypoallergenic formula that soothes and nourishes the skin, such as products with aloe vera or oatmeal. Tips for Applying a Rich Moisturizer It’s not just what you put on your skin that matters, but how you apply it. Here are some tips to get the most out of your rich moisturizer this fall: 1. Apply the moisturizer to slightly damp skin: This helps the cream to penetrate the skin better and ensures that moisture is locked in. 2. Use a serum as a base: Add a hydrating serum with hyaluronic acid to your routine before applying your moisturizer for extra hydration. 3. Focus on dry patches: Apply a thicker layer of moisturizer to the parts of your face and body that are most prone to dryness, such as your cheeks, forehead, and elbows. 4. Use a richer formula at night: At night, your skin can use more nourishment and recover from the influences of the day. A night cream with a richer texture helps to calm and restore your skin. Conclusion: Pamper your skin this fall A good rich moisturizer can make the difference between dry, tight skin and a supple, radiant complexion. Protecting and nourishing your skin is crucial during the fall to ensure it stays healthy despite the harsh weather. So invest in a rich cream with hydrating and protective ingredients and give your skin the care it deserves. Want to know which moisturizer suits your skin best? Contact me for personal skin advice, product recommendations and extra tips!

Pink October: Awareness and Self-Care Month, with a Focus on Skincare** October is known worldwide as 'Pink October' or 'Breast Cancer Awareness Month', a month dedicated to breast cancer awareness. During this period, women are encouraged to regularly perform self-examinations and be aware of the symptoms of breast cancer. In addition to medical awareness, self-care and well-being, including good skincare, is also important. After all, your skin can be an important indicator of your overall health. In this blog, we explore the link between Pink October and the importance of good skincare. The Symbolism of Pink October Since the 1990s, the pink ribbon campaign has become an international symbol for the fight against breast cancer. Actions are organized all over the world to raise money for research, provide support to patients, and educate about prevention. The main goal is to increase awareness and emphasize the importance of early detection. The Connection Between Health and Skincare Our skin is the largest organ in our body and good skin care can contribute to both physical and mental well-being. Although skincare is often associated with beauty, at its core it is about protection and health. Skincare can help prevent irritation, inflammation and dehydration, and contributes to the skin’s recovery, especially when the body is going through stress or illness. In the spirit of Pink October, self-care is essential, and a healthy skincare routine is definitely part of that. Here are a few reasons why skincare plays an important role in self-care, especially during times of stress or recovery. 1. Protection against stress and weather conditions During or after treatment such as chemotherapy or hormonal therapies, the skin can become more sensitive and vulnerable. This is because the skin can lose its natural barrier, making it more susceptible to dryness, redness and irritation. The change of seasons can also affect your skin. In October, the air becomes colder and drier, which can dry out the skin even more. A gentle moisturizer with ingredients like hyaluronic acid or ceramides can help strengthen and hydrate the skin barrier. 2. Self-care and mental well-being Self-care is a form of self-love, and taking care of your skin can be a powerful part of that. The simple act of cleansing, moisturizing, and caring for your skin provides a moment of calm and relaxation. Not only does it help keep your skin healthy, but it can also contribute to better mental well-being. For women who are going through a difficult time due to breast cancer, such routines can help bring back a sense of control and comfort. 3. Recognizing skin changes By following a regular skin care routine, you will get to know your own skin well. This can be helpful in noticing changes in texture, color, or any lumps. Although breast cancer is not always visible on the skin, some symptoms such as changes around the breast or nipple can be noticeable on the skin. Regular self-care can help you to notice early signs. Tips for Sensitive Skin during Pink October For women who are going through medical treatments or are health conscious, it is important to follow a gentle and nourishing skin care routine. Here are some tips for safe and effective skin care: Use gentle, fragrance-free products: Perfumed products can irritate the skin, especially if it is sensitive due to treatments. Choose natural oils and moisturizers: Jojoba oil, almond oil and aloe vera are gentle, moisturizing ingredients that can support the skin barrier. Stay hydrated: Hydration doesn't just come from the outside, it comes from the inside too. Drink plenty of water to keep your skin hydrated. Protect your skin from the sun: Although October is a cooler month, sun protection is still important. Use a sunscreen with at least SPF 30 to protect your skin from harmful UV rays. Self-Care as a Daily Habit In addition to raising breast cancer awareness, Pink Oktober invites us to take good care of ourselves, both physically and mentally. A healthy skincare routine can be a daily ritual of self-love. Think of taking a warm bath with nourishing oils, applying a soothing mask or simply massaging a moisturizer into your skin. These small moments of self-care can give your body and mind a boost, especially during stressful times. Strong Together in Pink October Pink October is about being stronger together. Whether it’s through donations, raising awareness or supporting women who are facing breast cancer, every action counts. But don’t forget to take care of yourself too. Skincare is more than just a beauty routine – it’s a way to nurture and support yourself on your journey to wellness.

Fall skincare items are products that are specifically tailored to your skin’s needs in the fall. During this season, skin often becomes drier due to colder temperatures, lower humidity, and wind, requiring extra care and protection. Some popular fall skincare items include: Rich moisturizers: In autumn, skin often needs a richer, more intensive moisturiser that helps retain moisture and combat dryness. Oil or balm cleansers: Cleansers with oils or balms are gentler on the skin and can help maintain the moisture barrier, ideal for the colder months. Exfoliants: Regular exfoliation helps remove dead skin cells, leaving the skin feeling smoother and allowing skincare products to be better absorbed. Serums with moisturizing ingredients: Think hyaluronic acid or glycerin, which help to deeply hydrate the skin and prevent dehydration. Vitamin C serums: These antioxidants protect the skin from environmental damage and keep the skin radiant, even when the weather is gray. Lip balm: Lips tend to become dry and chapped more quickly in the fall, so a nourishing lip balm is essential. Body lotions or butters: For the rest of the body, nourishing lotions or body butters with ingredients such as shea butter and coconut oil are suitable to combat dry spots. Sunscreen: Although the sun seems less intense in the fall, UV rays are still damaging to the skin, so an SPF product remains important. These items will help protect and hydrate your skin, keeping it supple and healthy during the colder, drier fall months.

Finding the perfect moisturizer can be tricky, but I’ve put together some tips to help you make the right choice. In addition to the ingredients, the packaging is also very important. At the end of this blog, I’ll share some products that I’ve personally checked and recommend. What to put in your moisturizer and what not to put in it An important point when choosing a moisturizer is to make sure it is free of perfume. Fragrances can irritate the skin and in combination with the sun can even cause spots. In addition, there are other ingredients that I prefer to avoid in skin care. So what should your cream contain? Hydrating ingredients such as hyaluronic acid are ideal. Even better is if your cream also contains active ingredients that do that little bit extra, such as calming the skin or reducing pigment spots. My favorites are niacinamide, vitamin C, vitamin E and licorice root extract. Which packaging is best? It is also important to look at the packaging of your moisturizer. Although jars look nice in your bathroom, they are not very hygienic because you keep going in with your fingers or a spatula. Oxygen also gets into the cream, which can be especially harmful to active ingredients such as vitamin C, which can lose their effect. Therefore, choose an airless pump packaging, which keeps your product clean and protects it from oxygen. Tubes are another alternative. They do keep your cream fresh, but oxygen remains a problem if the product contains active ingredients. An airless pump packaging remains the best option if your skincare contains active ingredients. Should your moisturizer have SPF? Many moisturizers contain an SPF (Sun Protection Factor), but I recommend separating your sunscreen and moisturizer. Most people don’t use enough moisturizer to achieve the SPF stated on the packaging. In addition, the added UV filters take up space that could otherwise be filled with active ingredients. So it’s better to opt for a separate sunscreen and use a moisturizer without SPF, so that the active ingredients can work optimally. Recommended moisturizers These moisturizers are best suited for drier skin types: Dr. Jetske Ultee – Moisturizer for normal to dry skin Fragrance free With vitamin C, niacinamide and vitamin E With hyaluronic acid and glycerin Vegan A mild, nourishing cream with high concentrations of active ingredients such as vitamin C (5%), niacinamide (4%), vitamin E (1%), hyaluronic acid, beta-glucan and ergothioneine. These substances hydrate and protect the skin. They also help reduce fine lines and pigment spots. This moisturizer is also suitable for sensitive skin. Dr. Jetske Ultee – Repair Cream Fragrance free With oatmeal extract, panthenol and shea butter Unique combination of skin's own lipids Vegan This rich Repair Cream contains a unique combination of substances that naturally occur in the lipid layer of the skin barrier, such as ceramides, cholesterol and free fatty acids. Thanks to the right composition, the substances can actually be absorbed by the skin. Oatmeal extract, panthenol and squalane offer protection and softening for dry or chapped skin. This cream is very suitable as a moisturizer if you have dry skin, but you can also apply it only to the dry areas of your face. Eucerin – UltraRedness Soothing Cream Fragrance free With soothing ingredients Vegan This is a nice cream for people who have very sensitive skin with a lot of redness. According to research, using the product would reduce the symptoms of sensitive skin, such as redness and burning. This is due to the combination of liquorice root extract and 4-t-butylcyclohexanol. The cream also contains few ingredients, which makes the chance of a hypersensitivity reaction small. La Roche-Posay – Toleriane Sensitive Riche Fragrance free Vegan A decent base cream with moisturizing and softening ingredients, but nothing special. It contains a low concentration of niacinamide. At this percentage, niacinamide will not do much more than calm the skin. The cream is fine for dry skin or skin that needs some 'recovery', for example after a cosmetic irritation (perioral dermatitis). The advice is to use nothing at all for a while, but sometimes the skin can be so dry that you really want to apply something. The entire Toleriane line from La Roche-Posay is suitable for this. Biodermal – Sensitive Balance Cream Fragrance free With panthenol and allantoin Vegan A mild and hydrating moisturizer with soothing ingredients such as panthenol and allantoin. The cream is also suitable for sensitive skin. CeraVe – Facial Moisturizing Lotion No SPF Fragrance free With niacinamide Vegan A nice somewhat lighter cream for normal to dry skin. Nice that niacinamide has been added, among other things. This ingredient is quite high on the ingredients list: big chance that it can really do something for your skin. But I don't know for sure, because the exact percentage is not mentioned. Neutral – Day Cream Fragrance free Another hydrating base cream without active ingredients. A good choice if you have sensitive skin that can't take much. These moisturizers are best suited for oilier skin types: Dr. Jetske Ultee – Moisturizer normal to oily skin Fragrance free With vitamin C, niacinamide and vitamin E Licorice root and Evodia With hyaluronic acid and glycerin Vegan This cream also contains the active combination of vitamin C, niacinamide and vitamin E and is slightly lighter in texture than the moisturizer for normal to dry skin. Extra soothing ingredients have been added to this moisturizer, including evodia and liquorice root. This makes this cream ideal for combination and oily skin types, which can also sometimes suffer from impurities. This moisturizer is also suitable for sensitive skin. Eucerin – DermoPure HYDRA additional soothing cream Fragrance free With panthenol and liquorice root extract Vegan This is an interesting cream for people with a somewhat sensitive and oily skin. According to research, using the product would reduce the symptoms of sensitive skin, such as redness and burning. This is due to the combination of licorice root extract and 4-t-butylcyclohexanol. The cream contains few ingredients, which means that the chance of a hypersensitivity reaction is small. The cream contains a little tapioca starch for a matte finish. Louis Widmer – Pigmacare Skin Tone Fragrance free With niacinamide and vitamin E Vegan Actually a serum, but can certainly also be used as a moisturizer for oily skin. Contains 5% niacinamide and 1% vitamin E. The concentrations of vitamin C, resveratrol and hexyresorcinol are negligible in my opinion. In the studies that demonstrate the effect of these ingredients, concentrations of 1% or higher are always used. This cream contains a reasonable amount of silica, which helps to mattify oily skin. Pay attention when purchasing, because there is also a variant for sale with perfume. So make sure you go for the unscented variant. Paula's Choice – Skin Balancing Night Cream Fragrance free With niacinamide and oatmeal extract Vegan Actually a night cream, but also very suitable for daytime. With a fine gel texture, ideal if you have really oily skin. This gel contains nice ingredients such as niacinamide, licorice root extract, green tea extract and oatmeal extract. These substances can probably do nice things for your skin, because they are quite high on the ingredients list, but without exact percentages I dare not say that with certainty.

An exfoliant or home peel should not be missing in your skincare routine. Regular exfoliation gives your skin a fresh, even appearance and can also help with impurities or extra hydration. But how do you choose the right home peel? Below I share my tips and product recommendations. Why is exfoliation so important? An exfoliant gently removes dead skin cells, leaving your skin looking fresher and smoother. As you age 30, this process becomes less efficient, making exfoliation increasingly important. Not only does it make your skin look brighter, it also helps improve the absorption of other products in your skincare routine. How to choose the right exfoliant? How do you know if an exfoliant works and what should you look for? My tips: Fragrance-free: Choose an exfoliant that is fragrance-free, which can be identified by the word “parfum” or “fragrance” on the ingredients list (INCI). Low alcohol concentration: Alcohol should not be high on the ingredient list. Read more about which alcohols to avoid here. Correct acid concentration: The effectiveness of an exfoliant depends on the correct concentration of acids. Glycolic acid works well around 8%, salicylic acid at 1-2%, and lactic acid between 5-10%. pH value: An effective home peel usually has a pH value between 3 and 4. If in doubt, ask the manufacturer about the pH value of the product. Soothing ingredients: For daily use, exfoliants with soothing ingredients in addition to the acids are often better tolerated. Which acids are suitable for beginners? If you’re new to exfoliating, choose a milder version with larger molecules, such as salicylic acid or lactic acid. These are gentler on the skin than glycolic acid, which can penetrate deeper due to its smaller molecules. For beginners, lower percentages and milder formulations are ideal. Choosing an acid based on your skin type? For oily or troubled skin, acids such as salicylic acid are often a good choice, because they are fat-soluble and tackle excess sebum. However, sometimes glycolic acid works better for certain skin types due to its deeper penetrating effect. The most important thing is to see how your skin reacts and adjust if you see little effect. Build up slowly Start exfoliating two to three times a week and build up slowly. If your skin starts to feel irritated, scale back. Eventually, depending on your skin type, you can use an exfoliant once a day. More is not always better; find what works for you. Please note: Purging may occur at the start or when increasing the acid percentage, which means that there will be more impurities temporarily. This is usually short-lived and after a week or two your skin should become calmer and more radiant. Product recommendations Dr. Jetske Ultee | Exfoliant for normal to oily, troubled and/or sensitive skin 1% salicylic acid, licorice root extract, evodia & allantoin pH 3.5 – 4.0 Gentle enough for beginners and sensitive skin types Dr. Jetske Ultee | Exfoliant for normal to dry skin 8% glycolic acid, beta-glucan & allantoin pH 3.5 – 4.0 Paula's Choice | Calm 1% BHA Exfoliant 1% salicylic acid, beta-glucan & green tea extract pH 3.2 – 3.8 Pestle And Mortar | Lactic Acid Toner 5.34% lactic acid & niacinamide pH 3.8 Drunk Elephant | Protini Power Peptide Resurf Serum 10% lactic acid, peptides & hyaluronic acid pH 3.5 Paula's Choice | Skin Perfecting 8% AHA Lotion Exfoliant 8% glycolic acid, allantoin & licorice root extract pH 3.5 – 3.9 Drunk Elephant | TLC Raspberry Glycolic Night Serum 10% AHA's (Glycolic Acid, Lactic Acid, Tartaric Acid, Citric Acid) & 1% Salicylic Acid pH 3.5 Allies of Skin | Mandelic Pigmentation Corrector Night Serum 11% mandelic acid, lactic acid & salicylic acid, bakuchiol & niacinamide pH 3.5 Conclusion What works well for one skin may not be as suitable for another. It is therefore important to look critically at ingredients and to be patient. Take the time (at least six weeks) to assess whether a product works for you.