The spring sun is starting to shine, temperatures are slowly rising and we are all heading outdoors. But did you know that the sun is already strong enough to damage your skin in March? Many people only think about sunscreen in the summer, but protecting your skin is crucial in early spring.
The power of the spring sun
Although it may still feel chilly in March, the sun's power is getting stronger. This is because the position of the sun is getting higher and the UV radiation is increasing. UV radiation is present all year round, but in the spring the UV level rises faster than you think. Especially on days with a clear sky and a fresh wind you will notice less quickly that your skin is burning.
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Why wear sunscreen in March?
Unconscious exposure – In spring we spend more time outdoors, whether it’s taking a walk, sitting on a terrace or gardening. Your skin gets a lot of sunlight without even noticing.
Pale winter skin – After winter, your skin is less used to UV radiation, which means you can burn more quickly.
Prevention is better than cure – Sun damage can cause wrinkles, pigment spots and even skin cancer in the long term. Starting early with sunscreen helps prevent this.
Which sunscreen do you choose?
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Minimum SPF 30 : For good protection, a sunscreen with a minimum factor of 30 is recommended.
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Broad spectrum protection : Choose a sunscreen that protects against both UVA and UVB rays.
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Daily facial care : Consider a day cream with SPF, so you are protected as standard.
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Water resistant : Useful if you spend a lot of time outdoors or doing sports.
Lubricate, lubricate, lubricate!
Apply sunscreen at least 20 minutes before going outside and reapply every two hours, especially if you spend a lot of time outdoors. Don't forget your ears, hands and neck!
Conclusion
Don’t be fooled by the fresh air in March: the sun can already be damaging. By using sunscreen now, you protect your skin and reduce the risk of premature skin aging and skin cancer. So grab that sunscreen now and enjoy the spring sun safely!